I was over 93kg last year in August. I have since gone down to 85-86kg which is still considerably heavy and not competitive. The last 21km run I did was on March 8, 2015 and I cramped after 16 km, walked most of the way back, and finished the run in 2 hours 34 mins. I need to be under 80kg to run under 2 hours for the half marathon.
So I decided I am going to follow the program on this DIY guide to a 6 pack in 8 weeks.
Target to start April 20, 2015.
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| April 11, 2015 - 85 plus kgs |
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| September 18, 2014- 93 plus kgs |
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