Wednesday, September 9, 2015
Sunday, September 6, 2015
PJ Half Marathon - September 4, 2015: 2 hours 1 min (80kg)
My lightest running weight since University
5km mark (22 mins)
10km mark (52 mins)
21km (2:01)
Wednesday, June 10, 2015
Monday, June 1, 2015
Thursday, May 28, 2015
Sunday, May 24, 2015
Sunday, May 17, 2015
Monday, May 11, 2015
Monday, May 4, 2015
Sunday, April 26, 2015
Sunday, April 19, 2015
3R International Marathon & Carnival @ Putrajaya
This was my best 21km thus far - 2 hours 24 mins.
Took 2 salt tablets at 9km, a power gel at 12km and 16km. At 14km I felt a twitch on the left calf so I slowed down for a while. The last 2km my legs felt heavy like lead.
I am a bit lighter than previous as had gone low-no carbo since Tuesday. Still a long way to improve to get a sub-2hour 21km under my belt. The only way is to lose more weight so I can't wait to start my DIY 6 pack cum fat loss program tomorrow.
Monday, April 13, 2015
DIY 6 pack guide
I was over 93kg last year in August. I have since gone down to 85-86kg which is still considerably heavy and not competitive. The last 21km run I did was on March 8, 2015 and I cramped after 16 km, walked most of the way back, and finished the run in 2 hours 34 mins. I need to be under 80kg to run under 2 hours for the half marathon.
So I decided I am going to follow the program on this DIY guide to a 6 pack in 8 weeks.
Target to start April 20, 2015.
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| April 11, 2015 - 85 plus kgs |
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| September 18, 2014- 93 plus kgs |
Monday, March 30, 2015
The idea of trying triathlon
Everything begins with an idea. I have been swimming and running for many years but the idea of triathlon didn't come to mind until late 2014.
I thought I will be able to view a wider range of gear in the US. But when I went to San Antonio in December 2014 ti was off-season and there was not much stuff to buy.
Any how I bought my first (a second hand Tri-Amigos; a local tri team) tri suit from Solers' Sports store in San Antonio for US$100.
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