Friday, December 8, 2017

Ironman Western Australia 2017 - Dec 3, 2017


What a day it was!

The swim was canceled due to a shark sighting.
Then it was a rolling start on the bike from the swim exit.


BIKE - 2 LOOPS OF 90KM

The first loop of 90km was ok and I averaged 33km/hr but thereafter it got hotter. The maximum temperature was 36.4 degrees Celsiuswith extreme UV and many dropped out on the bike leg. There were no clouds to shield the UV nor were there trees to shield you from the harsh sun, only bushes on both sides of the road.

I could not eat my Hammer Perpetuem which I had been using for my training rides. The body only wanted water and electrolytes, but could not absorb them fast enough. I rested at every stop from 110km, had only water and Endura electrolyte drinks and 3 gels given for the bike leg. I threw away my Hammer Perpetuem.

There were bush fires during the ride and I learnt later that some of the slower riders had their ride cut short as the roads affected by bush fires were cordoned off.

I just hung on to finish the bike leg in 6:10. Disappointed, yes, but I had rot accept that I could not deal with the heat as well as some others.

RUN - 4 LOOPS OF 10.5KM

The run started in the blazing sun with no breed on the coastal road. It was mid 30s Celsius run for a third of the run till the hear waned.

Ran the 42km in 5:43

Glad to finish! It was a furnace


1461 athletes
1 DQ
20 DNS
243 DNF
1197 Completed

17% DNF (which is very high)

#IMWA2017

Friday, November 24, 2017

New aero handle bar base

I have ordered these from eBay but it won't be ready for IMWA


Sunday, October 15, 2017

Newton Challenge ; 3 hours 20

Bonked with 5 km to go. Walked last 3 kilometres as left quads cramped. Maybe too tired from yesterday's long bike ride





Wednesday, June 14, 2017

PowerPod

Finally got an affordable Power meter
US$299


Wednesday, May 24, 2017

Scicon Aero Comfort

Bought this bike bag from Probikekit for Aussie$487





Sunday, May 21, 2017

SCKLM 42km

Disaastrous outing: probably not recovered from the Chapman Challenge. Cramped at 18km and therefore walked from thereon




Sunday, May 14, 2017

The Chapman's Challenge at Pangkor Laut Resort - May 13, 2017

Came 24th in a time of 1 hour 18 (3.8Km road, 2.4 km trail run, 1 km swim)