Slow time - 59 mins. Didn't go hard as I could
Didn't swim hard. Just wanted to get open water feel again
Tuesday, December 20, 2016
Monday, December 12, 2016
First ride on ski bend tri bars
I did a 47 km solo ride today (public holiday) at Putrajaya.
it took 40 mins or more more me to get used to it. But once I wrapped my wrist and hands around the tri bar I can feel the benefits of Ski bend over S-bend.
Wrapping the wrist around the tri bars as with S-bend I can only wrap my finger around the bar, the advantages I feel are:
1). more control
2) can sit more forward, less load on seat and more load on elbows
3) legs felt more fresh to run
So I conclude it is a better option for me for long distances, not sure of short ones like OD as you can't push and pull when drafting in OD tri.
it took 40 mins or more more me to get used to it. But once I wrapped my wrist and hands around the tri bar I can feel the benefits of Ski bend over S-bend.
Wrapping the wrist around the tri bars as with S-bend I can only wrap my finger around the bar, the advantages I feel are:
1). more control
2) can sit more forward, less load on seat and more load on elbows
3) legs felt more fresh to run
So I conclude it is a better option for me for long distances, not sure of short ones like OD as you can't push and pull when drafting in OD tri.
Saturday, December 10, 2016
Monday, December 5, 2016
Tuesday, November 29, 2016
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